This is the most significant heat event in the years.
The city is suggesting these tips to remain cool,
- Drink plenty of cool water even before you feel thirsty
- Go to an air conditioned place
- Wear loose, light-coloured, breathable clothing and when outdoors wear a wide-brimmed hat
- Avoid the sun and stay in the shade or use an umbrella
- Reschedule or plan outdoor exercise (e.g. run, walk, bike) during the cooler parts of the day (morning or evening)
- Avoid intense or moderately intense physical activity
- Take cool showers or baths or use cool wet towels to cool down
- Never leave a person or pet inside a parked car
- Consult with your doctor or pharmacist on medications that increase your risk to heat
- Call, text or video chat at-risk family, friends or neighbours (especially older adults living alone) to make sure they are drinking plenty of fluids and keeping cool
- If you sleep outside during the day, try to sleep in the shade. Remember the shade moves, so try to sleep in a spot that will be shady for a few hours.
